We all have objectives or goals in mind when we join a gym. Whether it’s to lose some weight, to build some muscle, to achieve a Personal Best in a target event, or simply to get onto the road to fitness, working with Rory will ensure you achieve them in a realistic time frame.
Personal Training is quicker, safer and much more fun than working out by yourself. Rory and the other PTs at The Fitness Factory are highly qualified and have years of experience working with a wide variety of customers from 16 to 86, from rehabilitating injuries to training elite athletes to Team GB and IronMan standard.
We are great at motivating you to go that little bit further than you thought you could, and offer you the opportunity to experiment with new kit, try new techniques and new exercises that you would never have thought of on your own.
Even if you have been coming to The Fitness Factory for years, a few sessions with Rory could break you out of your fitness “plateau” since the body rapidly becomes acclimatised to any given exercise routine, and so a small investment of a few extra hours one to one will take your fitness to the next level.
For total newcomers, a few sessions with Rory are an excellent way to get into The Fitness Factory way of doing things, so you could then bypass the sometimes lengthy process of gaining enough base fitness simply to keep up in your group classes.
All PT programmes begin with a thorough assessment which takes 90 minutes (the cost is still just one hour) and this battery of tests includes testing your CV capacity through a mild sub-maximum aerobic test to give you an idea of how well your heart and lungs are working in unison with your legs, then we measure your BMI and Body Composition (Fat Percentage versus muscle) and finally a series of strength measurements on your biceps, triceps, quads hams and calves, shoulders chest and abs…. Phew!
Once we have all this data we design an exercise programme that is TOTALLY specific and appropriate to YOU: and which is relevant to your capabilities and will fulfil your objectives, but at the same time is safe for you and enables you to absorb all that hard work and progress rapidly.
Find out more about Personal Training and get more out of your membership than ever.