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Fitness Goals

Whatever your fitness goals are, NOW and as they evolve, choose from the selection below for a varied menu of classes

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  • Fitness Goals
  • All Classes
  • gentle workout
  • vigorous workout
  • tone up
  • strength training
  • posture and stability
  • fat burning
  • all body conditioning
  • speed
  • stamina
  • Power Pilates

    Power Pilates

    Pilates techniques applied to weight training

    About

    Emphasising the breathing, core stability and postural alignment techniques of Pilates, the Power Pilates approach uses weights, fitballs and other items of gym equipment to tone those muscles Pilates does not reach.

    Features

    • Strength
    • Joints consolidation / fight osteoporosis
    • Muscular Endurance
    • Fight the effects of ageing
  • Boogie Bike

    Boogie Bike

    The ultimate indoor ride Intense intervals + great tunes

    About

    Get fit, burn fat and boogie on! Rhythmic cardio workout will leave you concentrating on the music and burning the calories in no time. With varied moves and techniques you will work lots of muscle groups and develop your fitness.

    Features

    • Cardio Workout
    • Strength
    • Breathing
    • Fitness
  • Easy Rider

    Easy Rider

    Start working those legs, hearts, and lungs

    About

    The starting point for new members in good health, Easy Rider lets you learn the techniques of spinning in a safe and funky way without overtaxing beginners. Easy Rider is 45min long and will gently warm you up, make you breathe a little heavier, perhaps pant a little (even a lot if you are quite unfit!) and generally get you moving quite vigorously. In 45min you could easily burn over 500 calories; it's addictive!

    Features

    • Introductory
    • Safe & Gentle
    • Burn Calories
    • Develop Technique
  • Sensitive Cycling

    Sensitive Cycling

    Very gentle workout Reawaken your body to gentle exercise

    About

    Join in with a group all at a similar fitness level. This entry-level class is for deconditioned members, overweight or obese members or those recovering from cardiac or pulmonary illness. Sensitive Cycling is ideal for rehabilitation including recovery from orthopaedic surgery and other traumas.

    All injuries as they begin to heal benefit from oxygenation and gentle movement to speed recovery. Always using Heart Rate Monitors, in Sensitive cycling we ensure you remain safe and learn (or re-learn) how to exercise very gently and gradually, increasing your intensity and volume very gradually as your fitness and health return.

    Features

    • Deconditioned Abilities
    • Gentle Workout
    • Safe & Secure
    • Gradual Development
  • Core Toning

    Core Toning

    A strong core is the FOUNDATION of your fitness

    About

    These classes explore techniques for working core muscles like your Abs, Obliques, Glutes and Thighs. Using a variety of floor based techniques and the fitball and other equipment we can really get to work on the muscles which define your waistline and support your spine.

    Features

    • Strength Training
    • Tone Muscles
    • Learn Techniques
    • Core Strength
  • Body Sculpt

    Body Sculpt

    Low impact muscular endurance high reps Upper body workout

    About

    A low impact strength training class suitable for all. We use variable weights with music to tone and strengthen all major muscle groups, with an emphasis on the upper body (shoulders, chest, arms and abs).

    Features

    • Upper Body
    • Muscular Tone
    • Strength Training
    • Low Impact
  • Fitball

    Fitball

    Fitball trains the WHOLE body. Balance, Posture, Strength

    About

    Balancing whilst exercising on a fitball challenges you to improve your posture while strengthening your all-over body-tone.

    Features

    • Core Strength
    • Balance
    • All Body Tone
    • Improved Posture
  • All Body Conditioning

    All Body Conditioning

    Using low weights and Reebok Decks for an ALL BODY tone up

    About

    This is a music-led all-over body workout which focuses on toning muscles by using lighter weights and higher repetition counts (low weight / high reps.) As such it does not necessarily promote muscle growth, but helps you tone up and burn fat in one go using free weights (usually dumbbells) and floor-based mat work.

    Features

    • Body Tone
    • Build Posture
    • Cardio Work
    • Build Muscle
  • Easy Boogie

    Easy Boogie

    Easy Boogie burns fat to some GREAT tunes

    About

    A bit longer and quite a bit harder than Easy Rider, Easy Boogie is 60 minutes of sweaty fat-burning fun. It's the perfect stepping-stone to Boogie Bike, yet remains a popular, vigorous workout in its own right. If you ride regularly or run, swim or practice any regular sport, you should be fit enough to try Easy Boogie even if you have never spinned before, but be warned: it's not all that "Easy" at all, and for many people Easy Boogie is plenty hard enough!

    Features

    • Intermediate Spinning
    • Vigorous Workout
    • Fat Burning
    • Muscle Toning
  • Pilates

    Pilates

    A strong Core is the FOUNDATION of your fitness

    P8 P10 P1 P11

    About

    With an emphasis on breathing, core stability and postural alignment, Pilates develops strong backs and flat stomachs. Pilates is also great to help heal back injuries and for back rehabilitation.

    Features

    • Enhanced Breathing
    • Core Stability
    • Back Care
    • Posture and Alignment
  • Power Pilates

    Power Pilates

    Pilates techniques applied to weight training
  • Boogie Bike

    Boogie Bike

    The ultimate indoor ride Intense intervals + great tunes
  • Easy Rider

    Easy Rider

    Start working those legs, hearts, and lungs
  • Sensitive Cycling

    Sensitive Cycling

    Very gentle workout Reawaken your body to gentle exercise
  • Core Toning

    Core Toning

    A strong core is the FOUNDATION of your fitness
  • Body Sculpt

    Body Sculpt

    Low impact muscular endurance high reps Upper body workout
  • Fitball

    Fitball

    Fitball trains the WHOLE body. Balance, Posture, Strength
  • All Body Conditioning

    All Body Conditioning

    Using low weights and Reebok Decks for an ALL BODY tone up
  • Easy Boogie

    Easy Boogie

    Easy Boogie burns fat to some GREAT tunes
  • Pilates

    Pilates

    A strong Core is the FOUNDATION of your fitness

Contact

The Fitness Factory,
Unit 25, Ford Road,
Totnes Industrial Estate,
Devon,
TQ9 5LQ

01803 862 711

thefitnessfactory@tiscali.co.uk

Opening Hours

Monday 9:15 am – 1:15 pm, 5:30–7:45 pm
Tuesday 7:30 am – 1:15 pm, 5:30 – 7:45 pm
Wednesday 7:30 am – 1:15 pm, 5:30 – 7:30 pm
Thursday 7:30 am – 1:15 pm, 5:30 – 7:45 pm
Friday 9:30 am – 1:15 pm, 6:00 – 7:30 pm
Saturday 9:30 am – 12:00 pm
Sunday 9:30 am – 11:00 pm

*All opening hours subject to class times, please call to confirm

Recent Posts

  • Boogie Bike L3 pt 5 2021-05-12T16:00:35+00:00
  • Pilates Strength 13 2021-05-12T15:23:35+00:00
  • Pilates 19 2021-05-12T15:22:28+00:00
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