Dear Fitness Family You have without doubt noticed the many investments we made in the last 12 months towards improving your gym experience. We spent over £35,000 since ordering the new bikes last September with the plasma screen and the communications hub, had both studios redecorated, renewed the car park fencing, flags and gravel, and
5 reasons dieting is a waste of time Diets don’t work. In fact, in the long term, they make us fatter. This is proven fact. In 2018, more than 60% of UK adults are overweight, having a BMI greater than 25, and 28% are medically obese, with a BMI of over 30. We are in
Fitness Family – here we go! It’s time to roll up our sleeves and get back into our exercise routine. The summer of 2018 has truly been the best ever! But now we are raring to get going again, to get stuck into new classes, to learn new moves, and to take our fitness to
