Our comprehensive Fitness Assessment is THE best way to start a new fitness program. We strongly believe you need to know where your fitness is RIGHT NOW, so you can draw a line in the sand and decide: “That’s it – from now on I am getting fitter.” If you’re serious about exercise then
Tens of thousands of people each year run a marathon for the first time. Thousands finish an IronMan. A very few win a stage of the Tour de France, or summit Mount Everest. Humans can bench press 200kg, swim the Channel, kayak the Atlantic Ocean. Every four years we celebrate astonishing victories at the Olympics
Today is Winter Solstice – the shortest day of the year. We’ll enjoy a measly seven hours, 49 minutes and 41 seconds of daylight – almost nine hours less than the longest day back in June. Ooompf! Painful isn’t it?! The word solstice derives from a Latin word meaning ‘a sun standing still’, but it
