Hey team, it has been an incredible summer! Our epic adventure in Peru brought us back refreshed, full of new ideas, super happy and grateful to be back in the fold of what a member recently dubbed “The Fitness Family” way of life. And a way of life it has to be! Exercise is an
Let’s all get back into our regular routines: CONSISTENCY is the key to getting and keeping fit! See you all soon in class xRory
A study of Oxford rowers has shown that members of a team who exercised together were able to tolerate twice as much pain as when they trained on their own. In a study published in the Royal Society Journal Biology Letters researchers from the University of Oxford found the pain threshold of 12 rowers from
